极简 @生活 上集 (1 ) экстремальный минимализм|| minimalist|life|part one cực giản||tập trước Minimalist@Life Précédent (1) Minimalis @ Kehidupan Sebelumnya (1) Minimalism @ Life Episode 1

收听 极简 生活 |cực giản| listen to|minimalist|life 聞く|| Listen to Minimalist Life 作者 由 穿 真 有 美 author|by|wear|really|have|beauty Author: You Chuan Zhen You Mei 许多 职业 女性 总是 被 代办 事项 追着 跑 |người phụ nữ nghề nghiệp|||代办 (1)|||| many|professional|women|always|by|delegated|tasks|chasing|run |働く女性|||代行|用事|追いかけられて|走き回る| 多くの職業女性は、常に代行の問題に追いかけられています。 Many professional women are always chased by to-do items. 无论 是 工作 还是 生活 no matter|is|work|or|life 仕事でも生活でも、 Whether in work or life 大家 都 把 更 多 的 精力 耗费 在 了 不 |||||||tiêu tốn||| everyone|all|put|more|much|attributive marker|energy|waste|on|emphasis marker|not ||||||||に||不 みんなはもっと多くのエネルギーを無駄にしています。 Everyone spends more energy on things they shouldn't do 得 不 做 的 事 上 must|not|do|attributive marker|things|on Instead of focusing on what they really want to do 而 忽略 了 真正 想 做 的 事 but|ignore|past tense marker|real|want|do|attributive marker|thing 舒心 的 事 放在 首位 |||đặt lên hàng đầu| comfortable|attributive marker|things|put in|first place 心地よい|||第一| Kenyamanan adalah yang utama. Put things that make you comfortable first. 第二 不要 攀比 ||so sánh second|do not|compare with others ||比較する Second, do not compare yourself with others. 按 自己 的 步调 走 自己 的 路 according to|oneself|attributive marker|pace|walk|oneself|attributive marker|path |||ペース|||| Walk your own path at your own pace. 第三 third Third, 别 考虑 应该 做 什么 而是 思考 想 做 什么 don't|consider|should|do|what|but rather|think|want|do|what Jangan pikirkan apa yang harus Anda lakukan, pikirkan apa yang ingin Anda lakukan. Don't think about what you should do, but rather think about what you want to do. 努力 向 这 三个 基本点 靠拢 ||||điểm cơ bản|tiến gần effort|towards|this|three|basic points|converge ||||基本点|近づく Kami mencoba untuk lebih dekat dengan ketiga hal mendasar ini. Work hard to align with these three basic points. 越 有 穿 真 有 美 càng||||| more|have|wear|really|have|beauty Semakin banyak Anda mengenakannya, semakin cantik Anda sebenarnya. The more you have, the more beautiful it is. 拥有 物品 own|items Possessing items. 其实 是 一件 很 消耗 能量 的 事情 actually|is|one|very|consume|energy|attributive marker|thing ||||消費する|エネルギー|| Actually, it is a very energy-consuming thing. 东西 越 多 我们 消耗 的 能量 就 越 多 things|the more|many|we|consume|attributive marker|energy|then|the more|much The more things there are, the more energy we consume. 打个比方 吧 lấy một ví dụ| make an analogy|emphasis marker 例え話| Let's take an example. 假设 你 有 50 件 衣服 suppose|you|have|pieces|clothes Suppose you have 50 pieces of clothing. 为了 买 这些 衣服 你 要 看 杂志 in order to|buy|these|clothes|you|need|look at|magazine |||||||雑誌 To buy these clothes, you need to look at magazines. 了解 流行 趋势 understand|popular|trend Understand fashion trends. 逛街 货比三家 |so sánh giá cả shopping|compare prices at three stores |三家比較 Shop around and compare prices. 然后 你 还 得 提着 硕大 的 购物袋 then|you|still|have to|carry|huge|attributive marker|shopping bag ||||持って|巨大な||ショッピングバッグ Then you also have to carry a big shopping bag. 把 这些 衣服 拎 回家 take|these|clothes|carry|home Take these clothes home. 衣服 脏 了 你 就 得 把 他们 洗 干净 烫平 着 clothes|dirty|emphasis marker|you|then|must|make|them|wash|clean|iron flat|ongoing action marker ||||||||||アイロンがけ| If the clothes are dirty, you have to wash them clean and iron them. 要是 衣服 上 有 污渍 if|clothes|on|have|stains ||||汚れ If there are stains on the clothes, 你 还 得 把 他们 送 去 干洗店 you|still|have to|put|them|send|to|dry cleaner |||||||クリーニング店 you also have to take them to the dry cleaner. 扣掉 了 就要 拿出 针线包 来 把 扣子 缝上 deduct|emphasis marker|then need to|take out|sewing kit|to|object marker|button|sew on 外す||||針と糸のセット||||縫い付ける If you lose a button, you need to take out the sewing kit to sew it back on. 拥有 物品 就 等于 将 能量 耗费 在 物品 上 own|items|just|equals|to|energy|spend|on|items|on |||等于|||消費||| 物を持つことは、物にエネルギーを費やすことに等しい。 Owning items means expending energy on those items. 只是 我们 很少 意识 到 这 一点 罢了 just|we|rarely|realize|to|this|point|that's all |||||これ||だけだ ただ、私たちはこの点にあまり気づいていないだけです。 It's just that we rarely realize this point. 可 你 要是 只有 二十 件 衣服 呢 but|you|if|only|twenty|pieces|clothes|emphasis marker でも、もしあなたが20着の服しか持っていなかったらどうしますか？ But what if you only have twenty pieces of clothing? 那 你 耗费 在 衣服 上 的 能量 that|you|spend|on|clothes|on|attributive marker|energy 服に使うエネルギーは Then the energy you spend on clothes 自然 就 少 了 一半 natural|just|less|emphasis marker|half 自然に半分になるでしょう naturally decreases by half. 购买 剪裁 好 容易 打理 的 好 衣服 buy|cut|good|easy|manage|attributive marker|good|clothes |カット|||の||| 購入して、裁断された、手入れが簡単な良い服を Buying well-tailored and easy-to-manage clothes 就 能 进一步 接受 能量 了 just|can|further|accept|energy|emphasis marker さらにエネルギーを受け入れることができるようになります can further accept energy. 我们 应该 购买 适合 自己 的 衣服 we|should|buy|suitable|oneself|attributive marker|clothes 私たちは自分に合った服を購入すべきです We should buy clothes that suit us. 如果 在 买 的 时候 就 考虑 好了 搭配 方法 if|at|buy|attributive marker|time|then|consider|well|matching|method If we consider matching methods when buying, 那么 早上 出门 前 选 衣服 的 时候 then|morning|go out|before|choose|clothes|attributive marker|time then when choosing clothes in the morning before going out, 也 就 不会 犹豫不决 了 we won't hesitate anymore. 只要 你 愿意 调整 as long as|you|willing|adjust As long as you are willing to adjust 就 能 把 之前 浪费 在 无谓 事物 上 的 时间 just|can|put|before|waste|on|meaningless|things|on|attributive marker|time ||||||無駄な|||| you can use the time that was previously wasted on trivial matters 用 在 自己 身上 use|on|oneself|body on yourself 我们 可以 想 办法 缩短 纠结 着装 的 时间 we|can|think|way|shorten|entangled|dressing|attributive marker|time |||||悩む|服装|| We can think of ways to shorten the time spent entangled in dressing. 在 出门 前 仔细 检查 东西 是不是 带 全 了 at|go out|before|carefully|check|things|whether or not|bring|complete|emphasis marker |||しっかり確認|||持ち物||| Check carefully if you have brought everything before going out. 是 把 花 在 衣服 上 的 钱 用 在 兴趣爱好 上 is|put|money|on|clothes|on|attributive marker|money|use|on|hobbies|on Use the money spent on clothes for hobbies instead. 对 自己 进行 投资 towards|oneself|carry out|investment Invest in yourself. 要是 房间 里 堆满 了 平时 不太 穿 的 衣服 if|room|inside|piled up|past tense marker|usually|not very|wear|attributive marker|clothes |部屋||いっぱい|||あまり着ない||| If the room is filled with clothes that you don't wear often. 那 就 好好 收拾 一下 把 空间 变得 更 舒适 that|then|properly|tidy up|a bit|make|space|become|more|comfortable Then let's tidy up and make the space more comfortable. 下面 我们 将 从 时间 空间 金钱 below|we|will|from|time|space|money Next, we will elaborate on four aspects: time, space, money, 心态 这 四个 方面 详细 阐述 mindset|this|four|aspects|in detail|elaborate and mindset. 为什么 东西 越少 越好 why|things|the less|the better Why having less is better. 第一 时间 增加 让 自己 高兴 的 时间 first|time|increase|let|oneself|happy|attributive marker|time ||増やす||||| First, increase the time that makes you happy. 如何 使用 时间 how|to use|time How to use time. 是 人生 中 最 重要 的 课题 之一 is|life|in|most|important|attributive marker|topic|one of It is one of the most important topics in life. 因为 每 一个 人 because|every|one|person Because every person. 能 使用 的 时间 都 是 有限 的 can|use|attributive marker|time|all|is|limited|attributive marker The time that can be used is limited. 东西 越 少 things|more|less The fewer things there are, 就 越 容易 高效 使用 宝贵 的 时间 just|more|easy|efficiently|use|precious|attributive marker|time the easier it is to use precious time efficiently. 设想 一下 imagine|a bit 考えてみて| Imagine for a moment. 如果 你 的 办公桌 上 堆满 了 文件 和 资料 if|you|attributive marker|desk|on|piled up|past tense marker|documents|and|materials |||デスク|||||| If your desk is piled up with documents and materials 乱七八糟 messy めちゃくちゃ in a mess 那 你 肯定 要 花 很多 时间 去 整理 对 不 对 that|you|definitely|need|spend|a lot of|time|to|organize|right|not|right then you must spend a lot of time organizing, right? 将 文件 分门别类 整理 好 will|documents|categorize|organize|well ||分類|| Sort and organize the documents into categories. 从 文件 堆 中 找出 需要 用 的 文件 from|file|pile|in|find out|need|to use|attributive marker|file Find the files needed from the file pile. 大扫除 的 时间 把 文件 搬来搬去 big cleanup|attributive marker|time|emphasis marker|documents|move back and forth 大掃除|||||移動 During the big cleanup, move the files around. 这些 动作 都 相当 费事 these|actions|all|quite|troublesome ||||手間がかかる These actions are quite troublesome. 要 我 说 want|I|say If you ask me. 没有 比 找 东西 更 费时费力 的 事情 呢 no|than|find|things|more|time-consuming and laborious|attributive marker|thing|emphasis marker |||||時間と労力がかかる||| There is nothing more time-consuming and laborious than searching for things. 我们 完全 可以 把 大多数 资料 存在 we|completely|can|put|most|data|store We can completely store most of the information. 电脑 里 把 用 过 的 纸质 文件 处理 掉 computer|inside|emphasis marker|use|past experience marker|attributive marker|paper|documents|process|get rid of ||||||紙の||| We can handle the used paper documents by keeping them in the computer. 或是 存放 在 固定 的 地方 or|store|in|fixed|attributive marker|place |保管|||| Or store them in a fixed location. 如此 一来 就 能 大幅 缩短 in this way|one aspect|then|can|significantly|shorten そうすれば||||| In this way, it can significantly shorten 花 在 找 东西 上 的 时间 了 flower|at|find|things|on|attributive marker|time|emphasis marker the time spent looking for things. 换 颜值 减少 多余 的 东西 change|appearance value|reduce|excess|attributive marker|things 顔の価値||余分||| Changing the appearance reduces unnecessary items. 能 有效 节约 耗费 在 购买 can|effectively|save|expenditure|on|purchase It can effectively save expenses on purchases. 存放 移动 store|move Storage and movement 清扫 寻找 处理 等 动作 上 的 时间 clean|search|handle|etc|actions|on|attributive marker|time 掃除||||||| Time spent on actions such as cleaning, searching, and processing 你 可以 把 节约 出来 的 时间 放在 工作 上 you|can|put|save|out|attributive marker|time|put on|work|on You can put the time saved into work 也 可以 用 这些 时间 来 享受 生活 also|can|use|these|time|to|enjoy|life You can also use this time to enjoy life 搞搞 兴趣爱好 挑战 新 事物 to try out|hobbies|challenge|new|things やってみる|||| Engage in hobbies and challenge yourself with new things. 哪怕 什么 都 不 干 even if|anything|at all|not|do Even if you do nothing at all. 让 自己 放松 放松 let|oneself|relax|relax Let yourself relax. 也 是 个 不错 的 选择 also|is|a|good|attributive marker|choice That is also a good choice. 时间 宽裕 了 time|ample|emphasis marker |余裕| Time becomes ample. 人 就 会 变得 从容 person|then|will|become|calm ||||落ち着く People will become more composed. 只有 让 时间 宽裕 起来 only|let|time|ample|up Only by allowing time to become ample, 我们 的 生活 才 有 可能 变得 更 精彩 we|attributive marker|life|only|have|possibility|become|more|wonderful can our lives possibly become more wonderful. 更 充实 more|substantial More fulfilling 这是 堆积成 站 的 物品 所 无法 实现 的 This is something that cannot be achieved by the accumulation of items 人生 精彩 与否 life|wonderful|or not Whether life is wonderful or not 不 在于 拥有 多少 物品 not|depend on|have|how many|items Does not depend on how many items one possesses 而 在于 拥有 多少 让 自己 愉悦 的 时间 but|lies in|have|how much|make|oneself|pleasant|attributive marker|time ||||||楽しさ|| It depends on how much time you have that brings you joy. 为了 把 有限 的 时间 用 在 刀口 上 in order to|put|limited|attributive marker|time|use|on|critical point|on |||||||刀口| In order to use our limited time wisely. 让 我们 从 减少 身边 的 物品 做起 吧 let|us|start from|reduce|around us|attributive marker|items|start doing|suggestion marker Let's start by reducing the items around us. 第二 空间 second|space Second space. 东西 太多 的 空间 会 消耗 人 的 能量 things|too much|attributive marker|space|will|consume|people's|attributive marker|energy Too much space for things will consume a person's energy. 我们 的 生活 空间 we|attributive marker|living|space Our living space. 本该 是 我们 的 心灵 港湾 should have|be|our|attributive marker|spiritual|harbor 本来|||||心の港 Should be our spiritual harbor. 为 我们 补充 能量 for|us|replenish|energy To replenish our energy. 干净 整洁 clean|tidy |整頓された Clean and tidy 没有 太 多 杂物 的 空间 no|too|many|clutter|attributive marker|space |||雑物|| A space without too many clutter 能 让 心情 变得 更 平和 can|make|mood|become|more|peaceful Can make the mood more peaceful 帮助 我们 集中 注意力 help|us|focus|attention Helps us concentrate better 在 这样 的 环境 中 生活 in|such|attributive marker|environment|in|live Living in such an environment 不会 被 多余 的 东西 弄 得 头晕目眩 not|by|unnecessary|attributive marker|things|make|result marker|dizzy and confused |||||||めまい Will not be overwhelmed by unnecessary things 可以 把 能量 can|take|energy Can use energy 尽量 使用 在 真正 必要 的 地方 as much as possible|use|in|truly|necessary|attributive marker|place As much as possible in truly necessary places 可 要是 家里 堆满 了 东西 but|if|at home|piled up|past tense marker|things But if the house is piled up with things 乱 的 连 落脚 的 地方 都 没有 呢 messy|attributive marker|even|place to settle|attributive marker|place|at all|no not have|emphasis marker |||足場||||| so messy that there's no place to stand 忙碌 了 一天 打开 家门 一看 busy|emphasis marker|one day|open|home door|at a glance After a busy day, I open the door and take a look 无论 坐 哪 都 觉得 不 舒服 no matter|sit|where|all|feel|not|comfortable no matter where I sit, I feel uncomfortable 整个 人 比 上班 的 时候 更 累 whole|person|than|work|attributive marker|time|more|tired |人|||||| People are more tired than when they are at work. 地上 要是 乱七八糟 的 on the ground|if|messy|attributive marker ||めちゃくちゃ| The ground is a mess. 你 一定 也 会 把 手提包 you|definitely|also|will|put|handbag |||||ハンドバッグ You would definitely throw your handbag. 随手 丢 在 地上 的 casually|throw|on|ground|attributive marker Carelessly on the ground. 算了 就 这样 吧 forget it|just|this way|emphasis marker Forget it, let's leave it like this. 这种 破罐子 破摔 的 心态 会 让 你 养成 this kind of|broken pot|throw away|attributive marker|mentality|will|make|you|develop |投げやり||||||| This kind of broken pot and broken attitude will make you develop. 做事 拖拉 的 坏习惯 doing things|procrastination|attributive marker|bad habit A bad habit of procrastination. 拖拉 症 越 严重 procrastination|syndrome|more|serious |症状越|| The more serious the procrastination. 房间 里 就 越乱 room|inside|just|more messy The room is getting messier. 这样 就 形成 了 恶性 循环 this way|then|form|past tense marker|vicious|cycle ||||悪循環| This creates a vicious cycle. 东西 太多 的 空间 会 消耗 我们 的 能量 things|too much|attributive marker|space|will|consume|our|attributive marker|energy A space with too many things will consume our energy. 而且 空间 可以 跟 金钱 划等号 moreover|space|can|with|money|equate |||||同等価 そして、空間はお金に等しいと見なすことができます。 Moreover, space can be equated with money. 要是 不 经常 收拾 if|not|often|tidy up もし頻繁に片付けなければ、 If you don't clean up often 家里 的 东西 就 会 越来越 多 at home|attributive marker|things|just|will|more and more|many 家の中の物はどんどん増えていくでしょう。 the things in the house will keep increasing 杂物 最 占 地方 了 clutter|most|take up|space|emphasis marker 雑物が最も場所を占めています。 Clutter takes up the most space 没 地方 放 了 就 得 买 新 的 no|space|place|emphasis marker|then|have to|buy|new|attributive marker 置く場所がないので新しいのを買わなければなりません。 If there's no space left, you'll have to buy new ones 橱柜 把 他们 装 起来 キャビネットに彼らを収納します。 Cabinets put them away 如果 你 住 的 是 三室一厅 if|you|live|attributive marker|is|three bedrooms and one living room |||||3LDK もしあなたが3部屋1リビングの家に住んでいるのなら If you live in a three-bedroom apartment 说不定 maybe もしかしたら もしかしたら Maybe 还 得 专门 分出 一个 房间 来 当 储物室 still|have to|specifically|set aside|one|room|to|be|storage room |||分ける|||||物置室 You might even need to set aside a room as a storage room 实在 堆 不下 了 really|pile|cannot fit|emphasis marker ||置けない| It really can't be piled up anymore. 就 只能 搬 去 更 大 的 房子 住 just|can only|move|to|more|big|attributive marker|house|live We can only move to a bigger house. 可是 我们 完全 没有 必要 为了 东 but|we|completely|have no|need|for the sake of|east ||||||それ But we have no need at all to create new space for things. 西 开辟 新 的 空间 west|open up|new|attributive marker|space |開拓||| We don't need to open up new space for things. 把 多余 的 东西 处理 掉 就 行了 take|excess|attributive marker|things|deal with|away|just|fine Just get rid of the excess stuff. 你 真正 需要 的 东西 不过 凤毛麟角 you|truly|need|attributive marker|things|only|rare things ||||||稀有なもの The things you truly need are just a rare few. 空间 也好 space|it's fine too Space is good. 房间 也罢 room|whatever |でも Whether it's a room or not. 都 是 你 花钱 买 的 或是 每月 用 房租 换 的 all|is|you|spend money|buy|attributive marker|or|every month|use|rent|exchange|attributive marker Everything is either bought with your money or exchanged for rent every month. 家里 的 东西 越 少 需要 的 面积 就 越 小 at home|attributive marker|things|the more|less|need|attributive marker|area|then|the more|small The fewer things at home, the smaller the area needed. 不用 出 太高 的 房租 no need|pay|too high|attributive marker|rent You don't have to pay a high rent. 也 能 找到 合适 的 房子 also|can|find|suitable|attributive marker|house You can still find a suitable house. 屋里 有 足够 的 空间 inside the room|has|enough|attributive marker|space There is enough space in the room. 就 能 放上 一个 小 花瓶 just|can|put on|one|small|vase You can place a small vase. 插上 一支 花 养 养眼 insert|one|flower|nurture|pleasing to the eye Put a flower in it to beautify the view. 或是 邀请 三五 好友 来 家里 开个 派对 or|invite|three to five|friends|to|home|hold a|party Or invite a few good friends over for a party. 总之 我们 可以 发挥 创意 in summary|we|can|unleash|creativity In short, we can be creative. 巧妙 利用 节省 出来 的 空间 clever|utilize|save|out|attributive marker|space Cleverly utilize the space saved. 让 自己 生活 的 更 惬意 let|oneself|life|attributive marker|more|comfortable Make our lives more comfortable. 第三 金钱 third|money Thirdly, money. 金钱 是 孕育 出 新 价值 的 能量 money|is|nurture|out|new|value|attributive marker|energy Money is the energy that nurtures new value. 拥有 很多 东西 就 意味着 要花 很多 钱 Having many things means spending a lot of money. 大家 不妨 扪心自问 一下 everyone|might as well|ask oneself|once Everyone might as well ask themselves. 我 花钱 买 回来 的 这些 东西 真的 值 吗 I|spend money|buy|back|attributive marker|these|things|really|worth|question marker Are the things I bought really worth it? 在 商场 打折 的 时候 at|mall|discount|attributive marker|time When there are discounts in the mall 一下子 买 了 好几件 衣服 all of a sudden|bought|past tense marker|several|clothes I suddenly bought several pieces of clothing 事后 一试 才 发现 好像 不太 合适 after the fact|try it once|only then|discover|seems|not very|suitable It was only after trying them on that I realized they didn't fit well 最终 被 打入 冷宫 finally|by|thrown into|cold palace In the end, they were relegated to the back of the closet 被 天花乱坠 的 广告 所 吸引 by|extravagant exaggerated|attributive marker|advertisement|that|attract Attracted by the dazzling advertisements 买 了 很多 功能 相同 的 化妆品 buy|past tense marker|many|function|same|attributive marker|cosmetics Bought many cosmetics with the same functions 明明 已经 有 了 某款 饰品 了 clearly|already|have|emphasis marker|certain type|jewelry|emphasis marker Clearly already have a certain piece of jewelry 却 完全 不 记得 自己 买过 了 but|completely|not|remember|oneself|bought|past tense marker But completely forget that I have bought it 又 买 了 一个 一模一样 的 回家 again|bought|past tense marker|one|identical|attributive marker|home Bought another identical one to take home. 想必 有 这种 经历 的 人 不在少数 surely|have|this kind of|experience|attributive marker|people|not few I believe there are quite a few people who have had this experience. 我 怎么 会 买 这种 东西 I|how|can|buy|this kind of|thing How could I buy such a thing? 小小的 挥霍 积少成多 small|extravagance|little by little Small extravagances add up over time. 积蓄 自然 就 少 了 savings|naturally|then|less|emphasis marker Savings naturally become less. 上班 用 的 包 买 稍微 贵 一点 的 也 没关系 work|for|attributive marker|bag|buy|slightly|expensive|a bit|attributive marker|also|no problem It's okay to buy a slightly more expensive bag for work. 因为 你 每天 都 会 用到 这个 包 because|you|every day|all|will|use|this|bag Because you will use this bag every day. 当然 得 买 一个 用 的 顺手 质量 也 过硬 的 Of course, you need to buy one that is easy to use and of good quality. 可是 登山包 呢 but|backpack|emphasis marker But what about the hiking backpack? 你 又 不是 天天 去 爬山 you|again|not|every day|go|hiking You don't go hiking every day. 何必 在 这个 东西 上 花 好 几千块 呢 why bother|on|this|thing|on|spend|at least|several thousand yuan|emphasis marker Why spend several thousand yuan on something like this? 使用 频率 比较 低 的 东西 use|frequency|relatively|low|attributive marker|things It's something that is used relatively infrequently. 或是 临时性 的 东西 or|temporary|attributive marker|things or temporary things 完全 可以 向 亲朋好友 借 completely|can|to|friends and family|borrow can completely borrow from friends and family 买 二手货 也 行 buy|second-hand goods|also|fine buying second-hand goods is also fine 租 一个 也 没 问题 rent|one|also|no|problem renting one is also not a problem 物品 越 多 使用 频率 越 低 items|the more|many|usage|frequency|the more|low The more items there are, the lower the frequency of use. 单个 物品 的 使用 价值 就 越 低 single|item|attributive marker|use|value|then|the more|low The usage value of a single item is lower. 在 这种 情况 下 in|this kind of|situation|under In this situation, 你 花 出去 的 钱 没有 产生 出 应有 的 价值 you|spend|outside|attributive marker|money|did not|produce|out|expected|attributive marker|value the money you spend does not generate the expected value. 金钱 是 孕育 出 新 价值 的 能量 money|is|nurture|out|new|value|attributive marker|energy Money is the energy that nurtures new value. 但 我们 这辈子 能 花 的 钱 是 有限 的 but|we|this lifetime|can|spend|attributive marker|money|is|limited|attributive marker But the money we can spend in this lifetime is limited. 要是 把 钱 浪费 在 了 多余 的 事物 上 if|on|money|waste|on|emphasis marker|unnecessary|attributive marker|things|on If we waste money on unnecessary things, 不 就 没钱 买 not|then|no money|buy then we won't have money to buy. 真正 想要 的 东西 做 真正 想 做 的 事 了 吗 truly|want|attributive marker|things|do|real|want|do|attributive marker|things|emphasis marker|question marker Have you really done what you truly want to do? 所以 so So, 我们 应该 为 真正 重要 的 事物 留出 能 we|should|for|truly|important|attributive marker|things|leave out|energy we should allocate resources for the things that truly matter. 自由支配 的 资金 discretionary|attributive marker|funds Discretionary funds. 但 这 并 不 意味着 我们 要 一毛不拔 but|this|really|not|means|we|need|stingy But this does not mean that we should be stingy. 也 不是 让 大家 不 消费 also|not|let|everyone|not|consume It also does not mean that everyone should stop spending. 实践 起来 其实 很 简单 practice|start to|actually|very|simple In practice, it is actually very simple. 把 钱 花 在 有 价值 的 东西 上 put|money|spend|on|valuable|value|attributive marker|things|on Spend money on things that are valuable. 不 盲目攀比 Don't blindly compare. 不过 分 抠门 就行了 but|point|stingy|is enough Just don't be overly stingy. 只要 摆正 心态 as long as|set right|mindset As long as you have the right mindset. 我们 就 能 开开心心 的 花钱 we|then|can|happily|attributive marker|spend money We can spend money happily. 开开心心 的 过 日子 happily|attributive marker|live|life Live happily. 减少 身边 的 东西 reduce|around me|attributive marker|things Reduce the things around you. 是 过 上 极 简 生活 的 第一步 is|live|on|extremely|simple|life|attributive marker|first step This is the first step to living a minimalist life. 第四 心态 fourth|mindset The fourth mindset. 东西 越 多 things|more|many The more things there are. 人 就 越是 难以 喘息 person|just|the more|difficult to|breathe The harder it is for people to breathe. 拥有 的 东西 越多人 就 会 觉得 越 压抑 own|attributive marker|things|more people|then|will|feel|more|oppressive The more things one has, the more oppressive one will feel. 这 是 因为 东西 都 在 不断 释放 信息 this|is|because|things|all|are|continuously|release|information This is because things are constantly releasing information. 客厅 的 摆设 再说 living room|attributive marker|decoration|furthermore Let's talk about the living room's decor. 我 都 积灰 了 快 给 我 擦擦 吧 I|all|accumulate dust|emphasis marker|quickly|give|me|wipe|suggestion marker I'm covered in dust, hurry up and clean me. 高级 家具 再说 我 身价 不菲 high-end|furniture|moreover|I|worth|considerable Let's talk about the high-end furniture, my worth is not cheap. 你 可得 好好 伺候 我 you|must|properly|serve|me You better take good care of me. 厨房 的 常备 食品 在 说 kitchen|attributive marker|staple|food|at|say The staple foods in the kitchen are being talked about. 我 都 快 过期 了 还 不 快 来 瞧瞧 I|all|almost|expired|emphasis marker|still|not|quickly|come|take a look I'm almost expired, why don't you come and take a look quickly? 每天 听 这么 多 东西 说话 想 不 累 都 难 every day|listen|so|much|things|talk|think|not|tired|at all|difficult Hearing so many things talk every day makes it hard not to get tired. 就算 你 想 装作 没 听见 even if|you|want|pretend|not|hear Even if you want to pretend you didn't hear. 心里 总归 还是 放不下 的 in the heart|ultimately|still|unable to let go|emphasis marker In my heart, I still can't let go. 得 赶紧 处理 一下 must|hurry up|deal with|briefly I need to deal with it quickly. 为了 解决 这些 问题 我们 总是 手忙脚乱 in order to|solve|these|problems|we|always|in a flurry To solve these problems, we are always in a flurry. 人 能 管理 好 的 东西 十分 有限 person|can|manage|well|attributive marker|things|very|limited The things that a person can manage well are very limited. 想 拥有 平和 的 心态 want|to have|peaceful|attributive marker|mindset Want to have a peaceful mindset 就要 把 多余 的 杂物 处理 掉 just about to|把|excess|attributive marker|clutter|deal with|away You need to get rid of excess clutter 如此 一来 你 就 不用 耗费 多余 的 精力 了 this way|in this case|you|then|don't have to|waste|extra|attributive marker|energy|emphasis marker This way, you won't waste extra energy 你 是不是 觉得 扔 东西 就是 you|is or not|feel|throw|things|just is Don't you think throwing things away is 丢掉 自己 的 价值 throw away|oneself|attributive marker|value Let go of your own value. 你 是不是 觉得 不 舍得 丢 东西 呢 you|is not|feel|not|willing to part with|throw away|things|emphasis marker Do you feel reluctant to throw things away? 问题 是 你 依依不舍 的 这些 东西 question|is|you|reluctant to part with|attributive marker|these|things The problem is that these things you are reluctant to part with 并 不能 逾越 我们 的 身心 and|cannot|surpass|our|attributive marker|body and mind cannot transcend our body and mind. 反而 会 带来 无尽 的 压力 on the contrary|will|bring|endless|attributive marker|pressure On the contrary, it will bring endless pressure. 东西 越 多 things|more|many The more things there are, 内心 的 从容 就 越少 inner heart|attributive marker|calmness|then|less the less calmness there is in the heart. 久而久之 over time Over time. 你 就 分不清 事物 的 轻重缓急 了 you|just|can't distinguish|things|attributive marker|priorities|emphasis marker You can no longer distinguish the importance of things. 没 了 这些 东西 not|anymore|these|things Without these things, 你 反而 能 过 得 更 从容 更 有 活力 you|on the contrary|can|live|degree marker|more|calmly|more|have|energy you can actually live more calmly and with more vitality. 身边 的 杂物 就 像 我们 身上 的 赘肉 一样 beside|attributive marker|clutter|just|like|we|on the body|attributive marker|excess fat|the same The clutter around us is just like the excess fat on our bodies. 赘肉 越 少 excess fat|the more|less The less excess fat, 心 就 越 轻松 heart|then|more|relaxed the lighter the heart. 你 一定 能 切身体会 到 处理 杂物 you|definitely|can|deeply understand|to|handle|clutter You will definitely be able to experience the handling of clutter, 能 释放 出 源源不断 的 新 能量 can|release|out|continuously|attributive marker|new|energy which can release a continuous flow of new energy. 这个 也 想要 this|also|want I want this too. 还 想要 更 多 still|want|more|more I want even more. 与 贪婪 的 物欲 说 再见 with|greed|attributive marker|material desire|say|goodbye Say goodbye to greedy material desires. 才能 在 生活 中 发现 更 多 的 乐趣 ability|in|life|in|discover|more|many|attributive marker|fun Only then can we discover more joy in life. 比如 度过 愉快 的 时光 for example|spend|happy|attributive marker|time For example, spend pleasant time. 与 他人 畅谈 with|others|chat freely Talk freely with others. 让 自己 更 上一层楼 let|oneself|more|reach a higher level Elevate yourself to a higher level. 重新 审视 自己 拥有 的 财富 again|examine|oneself|possess|attributive marker|wealth Re-examine the wealth you possess. 减少 身边 的 东西 reduce|around me|attributive marker|things Reduce the things around you. 就是 为 心灵 留出 呼吸 的 空间 just|for|soul|leave out|breathe|attributive marker|space This is to leave breathing space for the soul. 提升 精神 的 层次 improve|spirit|attributive marker|level Elevate the level of spirit. 如此 一来 so|in this way In this way. 我们 就 能 过 上 从容 舒心 的 生活 了 we|then|can|live|on|leisurely|comfortable|attributive marker|life|emphasis marker We can live a relaxed and comfortable life. 感谢 收听 极简 生活 作者 有 穿 真 有 美 thank|listening|minimalist|life|author|has|wear|really|has|beauty Thank you for listening to the author of Minimalist Living, who is genuine and beautiful. 欢迎 继续 收听 welcome|continue|listening Welcome to continue listening. 欢迎 收听 极简 生活 welcome|listen to|minimalist|life Welcome to listen to Minimalist Living. 作者 有 穿 真 作者 有 穿 真 有 美 The author has real wear, the author has real wear, and there is beauty. 第一步 不 添置 first step|not|add The first step is not to acquire. 不要 do not want Do not. 让 东西 的 数量 超出 自己 的 管理 能力 let|things|attributive marker|quantity|exceed|one's own|attributive marker|management|ability Do not let the quantity of things exceed your ability to manage. 方法 一 method|one Method One 去 熟悉 的 商店 买 东西 出门 前列 好 清单 go|familiar|attributive marker|store|buy|things|go out|before|good|list Go to a familiar store to buy things, and make a good list before going out. 方法 二 用 租赁 或 一次性 用品 代替 购买 method|two|use|rental|or|disposable|supplies|replace|purchase Method Two: Use rentals or disposable items instead of buying. 方法 三 不 拿 免费 的 东西 method|three|not|take|free|attributive marker|things Method Three: Do not take free items. 方法 四 替换品 能 少 则 少 method|four|substitutes|can|less|then|less Method Four: Replace items with fewer if possible. 因为 我 经常 搬家 也 经常 出门 旅行 because|I|often|move house|also|often|go out|travel Because I often move and also travel frequently. 所以 我 养成 了 尽量 不 买 东西 的 习惯 so|I|develop|past tense marker|as much as possible|not|buy|things|attributive marker|habit So I have developed the habit of trying not to buy things. 就算 我 以后 买 了 房子 even if|I|in the future|buy|past tense marker|house Even if I buy a house in the future. 这个 习惯 恐怕 也 改 不掉 了 this|habit|probably|also|change|cannot get rid of|emphasis marker This habit is probably hard to change. 为什么 改 不掉 呢 why|change|cannot get rid of|emphasis marker Why can't it be changed? 因为 东西 少 的 生活 真的 很 轻松 because|things|few|attributive marker|life|really|very|easy Because a life with fewer things is really very easy. 心理 负担 也 小 psychological|burden|also|small The psychological burden is also small. 管理 起来 也 超级 方便 Managing it is also super convenient. 我 本来 就是 个 怕麻烦 的人 I|originally|just|a|afraid of trouble|person I am originally a person who dislikes trouble. 也 不 擅长 整理 东西 also|not|good at|organizing|things I am also not good at organizing things. 经验 告诉 我要 保持 房间 的 整洁 experience|tell|I want to|keep|room|attributive marker|cleanliness Experience tells me to keep the room tidy. 充分利用 屋里 现有 的 东西 make full use of|in the room|existing|attributive marker|things Make full use of the existing things in the room. 关键 在于 key|lies in The key is. 不要 让 东西 的 数量 do not|let|things|attributive marker|quantity Do not let the quantity of things. 超出 自己 的 管理 能力 exceed|one's own|attributive marker|management|ability Exceed your own management ability. 现在 我 吃 东西 越 少 now|I|eat|food|more|less Now I eat less. 心里 就 越 轻松 in the heart|then|more|relaxed The less I eat, the lighter I feel. 但 也 有 过 but|also|have|experienced But there was also a time, 家里 东西 越多 就 越 安心 的 阶段 at home|things|the more|then|the more|at ease|attributive marker|stage when the more things I had at home, the more at ease I felt. 我 会 囤 上 一堆 食品 和 日用品 I|will|stockpile|up|a pile of|food|and|daily necessities I will stock up on a bunch of food and daily necessities. 一 看到 打折 的 商品 就 想 one|see|on sale|attributive marker|goods|then|want As soon as I see discounted products, I want to buy them. 此时 不 买 更 待 何时 at this time|not|buy|more|wait|when If I don't buy it now, when will I? 看到 大家 都 在 买 某个 东西 see|everyone|all|at|buy|certain|thing Seeing everyone else buying a certain item. 我 也 会 随 大流 I|also|will|follow|the crowd I will also go with the flow. 人 为什么 会 花 不必要 的钱 people|why|would|spend|unnecessary|money Why do people spend unnecessary money? 买 不必要 的 东西 呢 buy|unnecessary|attributive marker|things|emphasis marker To buy unnecessary things? 这 恐怕 是 因为 this|probably|is|because This is probably because... 我们 想 用 东西 来 抚平 心中 的 焦虑 we|want|use|things|to|soothe|in the heart|attributive marker|anxiety We want to use things to soothe the anxiety in our hearts. 缓解 心中 的 不满 吧 alleviate|in the heart|attributive marker|dissatisfaction|suggestion marker To alleviate the dissatisfaction in our hearts. 亦 或许 是 因为 我们 对 自己 的 决心 also|perhaps|is|because|we|towards|ourselves|attributive marker|determination Or perhaps it is because we lack confidence in our own determination. 没有 信心 no|confidence We have no confidence. 久而久之 over time Over time 家里 就 堆满 了 用不上 的 东西 或是 at home|just|piled up|emphasis marker|useless|attributive marker|things|or the house becomes filled with things that are not needed or 买 错 了 的 东西 buy|wrong|emphasis marker|attributive marker|things things that were bought incorrectly 房间 越来越 乱 根本 提不起 劲 去 整理 room|more and more|messy|at all|can't raise|energy|to|tidy up The room gets messier and messier, making it hard to find the motivation to tidy up. 这 就 形成 了 恶性 循环 this|then|form|past tense marker|vicious|cycle This has formed a vicious cycle. 我 受够了 I|have had enough I have had enough. 我 再也 不想 被 杂物 牵着 鼻子 走 I|no longer|don't want|be|clutter|lead|nose|walk I no longer want to be led by the nose by clutter. 也 不想 再 随波逐流 了 also|do not want|again|go with the flow|emphasis marker I also don't want to go with the flow anymore. 有 了 这个 可能 会 很 方便 have|emphasis marker|this|possibly|will|very|convenient Having this might be very convenient. 可以 买 一个 放着 can|buy|one|put down You can buy one to keep. 这个 东西 最近 很 流行 的 this|thing|recently|very|popular|attributive marker This thing has been very popular recently. 我 再也 不会 因为 这种 理由 乱 买 东西 了 I|no longer|will not|because|this kind of|reason|randomly|buy|things|emphasis marker I will no longer buy things randomly for this reason. 如果 一样 东西 if|the same|thing If the same thing 不能 在 我 的 生活 中 发挥 出 cannot|in|my|attributive marker|life|in|play|out cannot play an important role 重要 的 作用 important|attributive marker|role in my life, 那 我 就 不会 去 买 它 that|I|then|will not|go|buy|it then I will not buy it. 我 真正 需要 的 东西 是 什么 I|truly|need|attributive marker|things|is|what What I really need is what? 只要 细细 思考 这个 问题 as long as|carefully|think about|this|question As long as we think carefully about this question, 我们 就 会 发现 我们 真正 需要 的 东西 we|then|will|discover|we|truly|need|attributive marker|things we will find that what we truly need 其实 并不 多 actually|not really|much is actually not much. 当然 必要 的 东西 和 真正 喜欢 的 东西 of course|necessary|attributive marker|things|and|truly|like|attributive marker|things Of course, the necessary things and the things I truly like. 我 还是 会 高高兴兴 的 掏钱 买下 I|still|will|happily|attributive marker|take out money|buy I will still happily spend money to buy them. 正 因为 我 没有 把 钱 just|because|I|do not have|the|money Precisely because I haven't wasted money. 浪费 在 乱七八糟 的 东西 上 waste|on|messy|attributive marker|things|on On random and messy things. 我 才能 有 足够 的 资金 购买 自己 I|can only|have|enough|attributive marker|funds|purchase|myself I can only have enough funds to buy for myself. 真正 想要 的 东西 truly|want|attributive marker|things The things I truly want. 连 精挑细选 的 过程 都 充满 快乐 even|carefully selected|attributive marker|process|all|filled with|joy Even the process of carefully selecting is filled with joy. 不 添置 的 意思 not|add purchase|attributive marker|meaning The meaning of not adding. 并 不是 让 大家 做 一个 一 not|is not|let|everyone|do|one|one It's not about making everyone a single one. 毛 不拔 的 铁公鸡 hair|not pluck|attributive marker|stingy person A miserly iron rooster. 大家 只要 选择 自己 真正 需要 的 everyone|as long as|choose|oneself|truly|need|attributive marker Everyone just needs to choose what they truly need. 能 让 自己 的 生活 变得 更 can|make|oneself|attributive marker|life|become|more That can make their life better. 精彩 的 东西 就 行了 wonderful|attributive marker|things|just|fine Exciting things are enough. 只要 用 自己 的 标准 筛选 一下 as long as|use|own|attributive marker|standard|filter|a bit As long as you filter using your own standards. 剩下 的 东西 就 都 是 精英 了 remaining|attributive marker|things|then|all|are|elite|emphasis marker The remaining things are all elites. 方法 一 method|one Method one. 去 熟悉 的 商店 买 东西 出门 前列 好 清单 go|familiar|attributive marker|store|buy|things|go out|before|good|list Go to a familiar store to buy things, make a good list before going out. 我 一般 是 3-4 天 才 购 一次 日用品 I|usually|am|days|only|buy|once|daily necessities I usually shop for daily necessities every 3-4 days. 面包 鸡蛋 番茄 bread|egg|tomato Bread, eggs, tomatoes.